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Kate Whitehead

Kate Whitehead

Tension & Trauma Releasing Exercises (TRE)

Kate Whitehead
Certified TRE Provider, listed on

Kate is a warm and empathic therapist. She was raised in Hong Kong and went to school here before going to the UK for undergraduate and postgraduate studies. In addition to being a qualified psychotherapist and TRE provider, Kate works as a journalist and was recently awarded the MIND HK Media Award, for her work covering mental health issues.

Kate has benefitted from TRE personally. She experienced chronic neck pain and migraines for more than 20 years and relied on migraine medication when she had an attack. After developing a TRE practice, the migraines have stopped.

Tension & Trauma Releasing Exercises (or TRE) is based on the fundamental idea, backed by research, that stress, tension and trauma is both psychological and physical. TRE’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE, many people report feelings of peace and well-being.

A TRE session lasts an hour. TRE is designed to be a self-help tool. Working with a TRE provider for five sessions will equip you with the skills to practice TRE independently throughout your life, thereby continuously supporting and promoting personal health and wellness.

Academic & Professional Qualifications

 Master of Counselling, Monash University
 BA, Warwick University
  MA, sussex University
  Certified TRE® provider

Membership & Associations

 Alumni of University of Sussex
 Alumni of University of Warwick
 Alumni of Monash University