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The Vagus nerve-a missing link between Osteopathy and Ayurveda?

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Peppermint Oil more than just a nice smell!

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New study supports the use of foam rollers in increasing Range of Motion in Athletes but not Core Stability.

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3 Reasons Why You Should Add Ballet to Your Workout Routine

Whether you’re a seasoned dancer or simply a fitness enthusiast, injury prevention and rehabilitation is always a top concern. Developed by Venezuelan-born professional ballet dancer and teacher Victoria Vargas, the 5th Position method is a new and highly effective form of dance medicine that aims to help people of all fitness levels heal, strengthen and rebuild. Looking for a new workout to add to your regimen? Here are three reasons why dance medicine at Viva Ballet should be your next #workoutgoals:

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