Whether you’re a seasoned dancer or simply a fitness enthusiast, injury prevention and rehabilitation is always a top concern. Developed by Venezuelan-born professional ballet dancer and teacher Victoria Vargas, the 5th Position method is a new and highly effective form of dance medicine that aims to help people of all fitness levels heal, strengthen and rebuild. Looking for a new workout to add to your regimen? Here are three reasons why dance medicine at Viva Ballet should be your next #workoutgoals:
The US Department of Agriculture (USDA) recently replaced its food pyramid with a needed revision, a “choose my plate” pictorial example of a dish of food groups to remind us of what a daily diet should consist of to optimize physical health. What would be the equivalent of a recommended daily diet for a healthy mind?