A new review study published in The Journal of Clinical Medicine suggests that Tai Chi and Qi Gong may be the most helpful exercise for those suffering from chronic low back pain..
Are Mindful Exercises Safe and Beneficial for Treating Chronic Lower Back Pain? A Systematic Review and Meta-Analysis of Randomized Controlled Trials-Journal Clinical Medicine, 2019 May; 8(5): 628.
The authors of the study acknowledge that further studies are needed to give support to their conclusion and strongly recommend finding a qualified instructor.
Why not give it a try!