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The Gyrotonic® and Gyrokinesis® methods are complementary exercise methods that fall under one umbrella – the GYROTONIC EXPANSION SYSTEM®. Both methods were developed by Juliu Horvath, an ethnic Hungarian, professional dancer from Romania.  Horvath suffered a series of debilitating injuries during his dance career, and began developing what are now known as the Gyrotonic® and Gyrokinesis® Methods as a way to heal himself and regain his strength and agility. 

 

Pilates, Gyrotonic®

Gyrotonic® exercises are performed on custom-designed Gyrotonic® equipment, whereas Gyrokinesis® exercises are performed on a mat and chair. Both Gyrotonic® and Gyrokinesis® exercise sequences are composed of spiraling, circular movements which flow together seamlessly in rhythmic repetitions, with corresponding breath patterns. Each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.
Since the thirty plus years since Horvath began developing the Gyrotonic® and Gyrokinesis® methods, the Gyrotonic Expansion System® has grown to include a global community of over 10,500 Gyrotonic® and Gyrokinesis® Trainers teaching in 52 countries.

The Gyrotonic® and Gyrokinesis® methods are both highly adaptable, making them accessible to everyone, regardless of age or physical ability. GYROTONIC EXPANSION SYSTEM® is for you if you want to:

Free your spine
Increase energy and vitality
Increase flexibility and strength
Improve posture
Recover from injuries
Improve self-esteem
Heighten body awareness